Nothing beats the fresh feeling of a professional dental cleaning. Fortunately, that sparkly, clean feeling doesn’t have to disappear in a matter of hours. By following these dental care tips, you can maintain that post-cleaning glow from your dental cleaning in Las Vegas while keeping your teeth and gums in top shape.
1. Brush Your Teeth Twice a Day
First things first—brush your teeth at least twice a day using fluoride toothpaste. Brushing helps remove plaque, the sticky film of bacteria that loves to make itself at home on your teeth. While most of us have plenty of practice brushing our teeth, here are some pointers to optimize your technique:
- Use a soft-bristled toothbrush to avoid damaging your enamel and gums.
- Spend at least two minutes brushing, making sure to cover all surfaces of your teeth.
- Replace your toothbrush every three to four months or sooner if the bristles are frayed.
2. Floss Daily
Brushing alone isn’t enough. Although 1 in 5 Americans admit to never flossing, interdental cleaning is a crucial part of any oral hygiene routine. Flossing removes food particles and plaque from between your teeth and under the gumline, areas your toothbrush can’t reach. In the grand scheme of things, daily flossing helps keep gum disease and tooth decay at bay.
If you’re new to flossing, try these steps:
- Gently insert the floss between two teeth, curving it into a C-shape around each tooth.
- Slide the floss up and down, being careful not to snap it against your gums.
3. Use an Antimicrobial Mouthwash
Along with brushing and flossing, an antimicrobial mouthwash can do wonders for your oral health. A daily rinse helps reduce plaque, fight gum disease, and keep your breath fresh.
Make an antimicrobial mouthwash part of your daily routine. After brushing and flossing, rinse your mouth with the mouthwash for about 30 seconds. Then, avoid eating or drinking for at least 30 minutes after rinsing to maximize its effectiveness.
4. Book a Biannual Dental Cleaning in Las Vegas
Regular dental check-ups and professional cleanings are essential for maintaining your oral health, and most dentists recommend visiting every six months for healthy patients.
Routine appointments help catch potential problems early and keep your teeth and gums in excellent condition. BYND Dental is lucky to have specialists on staff to care for your unique needs along the way, as well as provide varying levels of dental cleanings in Las Vegas.
5. Avoid Tobacco & Limit Alcohol
Tobacco use and excessive alcohol consumption can lead to serious dental issues, including dry mouth, gum disease, and oral cancer. If you smoke, consider quitting. It’s one of the best things you can do for your overall wellness, including your dental health. Similarly, try to limit your alcohol intake to reduce your risk of cavities, gum disease, facial trauma, and other oral health conditions.
Don’t Forget to Book Your Next Dental Cleaning in Las Vegas
Maintaining your dental cleaning results isn’t rocket science. It’s about consistency and making smart choices daily. Start implementing these tips today, and remember to book biannual dental cleanings at our Las Vegas dental office to ensure you’re on the right track. Your smile will thank you!